A few low-grade, no-sweat lows, but some super high highs!
I'm meeting great people at meditation sessions around town. There are a surprising number of them around here. Just show up. Sit down. Let the dude or the lady guide you into meditation. And hey: if your mind starts to wander, it's okay! Just bring it back to that magnificent nothing/everything.
Don't need to cite a source. Don't need to explain.