• craving → suffering
• awareness → freedom
• ignorance → confusion
• seeing clearly → release
• attachment → anxiety
• letting go → ease
• grasping → dissatisfaction
• contentment → peace
• aversion → agitation
• acceptance → calm
• distraction → restlessness
• attention → stability
• ego-clinging → isolation
• non-self → connection
• desire for permanence → disappointment
• accepting impermanence → relief
• comparison → envy
• gratitude → sufficiency
• reactivity → regret
• mindfulness → choice
• overthinking → suffering
• direct experience → clarity
• seeking control → tension
• allowing things to be → lightness
• identifying with thoughts → turmoil
• observing thoughts → freedom